{"id":724,"date":"2009-05-19T14:43:00","date_gmt":"2009-05-19T14:43:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-069-fat-loss-using-fibrous-carbs\/"},"modified":"2009-05-19T14:43:00","modified_gmt":"2009-05-19T14:43:00","slug":"fit-069-fat-loss-using-fibrous-carbs","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-069-fat-loss-using-fibrous-carbs\/","title":{"rendered":"Fit 069 Fat loss using Fibrous Carbs"},"content":{"rendered":"<p>Faster Fat loss using fibrous carbs!<\/p>\n<p><span style=\"color: rgb(102 , 0 , 0); font-style: italic; font-weight: bold;\">MOTIVATION<\/span><br \/>When does YOUR summer begin?<br \/>Put pen to paper  for a greater chance of success!!<\/p>\n<p><span style=\"color: rgb(102 , 0 , 0); font-style: italic; font-weight: bold;\">WORKOUTS<\/span><br \/>Don&#8217;t rely only on Cardio to &#8220;Peel Off Pounds&#8221;<br \/>Here&#8217;s a few changes to make for better fat loss:<\/p>\n<ul>\n<li>Add proper eating<\/li>\n<li>Do your weight\/resistance training <span style=\"font-style: italic;\">before<\/span> cardio<\/li>\n<li>Make your weight training more cardiovascular by increasing reps to 15 max and decreasing rest btwn sets to 30 seconds. <\/li>\n<li>If doing a circuit type workout-change the order or exercises or both every other workout!<a href=\"http:\/\/1.bp.blogspot.com\/_AFj2Ew6im9U\/ShLHmAVsFTI\/AAAAAAAAADE\/nREwM9o-aBo\/s1600-h\/aveggies.jpg\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"BLOGGER_PHOTO_ID_5337547964127384882\" src=\"https:\/\/1.bp.blogspot.com\/_AFj2Ew6im9U\/ShLHmAVsFTI\/AAAAAAAAADE\/nREwM9o-aBo\/s200\/aveggies.jpg\" style=\"cursor: pointer; float: right; height: 168px; margin: 0pt 0pt 10px 10px; width: 126px;\" \/><\/a><\/li>\n<\/ul>\n<p><span style=\"color: rgb(102 , 0 , 0); font-style: italic; font-weight: bold;\"> FEATURED SEGMENT: NUTRITION<\/span><br \/>In this episode, you&#8217;ll learn about Fibrous Carbs! Here&#8217;s what is covered:<a href=\"http:\/\/1.bp.blogspot.com\/_AFj2Ew6im9U\/ShLHmAVsFTI\/AAAAAAAAADE\/nREwM9o-aBo\/s1600-h\/aveggies.jpg\"><\/a><\/p>\n<ul>\n<li>Why you need fibrous carbs<\/li>\n<li>How they work for your body<\/li>\n<li>Which fibrous carbs to use<\/li>\n<li>Common questions<\/li>\n<li>How to implement this information TODAY for faster fat loss!<\/li>\n<\/ul>\n<p>Some recommended reading:<br \/><a href=\"http:\/\/www.amazon.com\/gp\/product\/1591200369?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1591200369\">Greens Are Good for You!: How Green Power Protects You (Basic Health Guides)<\/a><img decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=allinoneworko-20&amp;l=as2&amp;o=1&amp;a=1591200369\" height=\"1\" style=\"border: medium none ! important; margin: 0px ! important;\" width=\"1\" \/><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/0060775297?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0060775297\">Foods That Combat Heart Disease: The Nutritional Way to a Healthy Heart<\/a><img decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=allinoneworko-20&amp;l=as2&amp;o=1&amp;a=0060775297\" height=\"1\" style=\"border: medium none ! important; margin: 0px ! important;\" width=\"1\" \/><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/1594865957?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1594865957\">The Biggest Loser Calorie Counter: The Quick and Easy Guide&#8230;from Grocery Stores and Popular Restaurants<\/a><img decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=allinoneworko-20&amp;l=as2&amp;o=1&amp;a=1594865957\" height=\"1\" style=\"border: medium none ! important; margin: 0px ! important;\" width=\"1\" \/><\/p>\n<p>Link to the show: <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit069FibrousCarbs.mp3\">Fit 069: Fat Loss Using Fibrous Carbs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faster Fat loss using fibrous carbs! MOTIVATIONWhen does YOUR summer begin?Put pen to paper for a greater chance of success!! WORKOUTSDon&#8217;t rely only on Cardio to &#8220;Peel Off Pounds&#8221;Here&#8217;s a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,100,66],"tags":[],"class_list":["post-724","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-food","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}