{"id":727,"date":"2009-05-01T17:40:00","date_gmt":"2009-05-01T17:40:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-067-body-mind-nutrition\/"},"modified":"2009-05-01T17:40:00","modified_gmt":"2009-05-01T17:40:00","slug":"fit-067-body-mind-nutrition","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-067-body-mind-nutrition\/","title":{"rendered":"Fit 067: Body-Mind-Nutrition"},"content":{"rendered":"

Gyms closings, restaurants and diets, exercises gone wrong!
These are the topics for this podcast!<\/p>\n

Recently, my favorite gym announced it was closing. I was sad:(
Sure, there are about 5 other gyms in a mile radius, but this was my workout sanctuary, where I could clear my mind, get my workout done and not be bothered! This made me think about how much I have changed since joining that gym about 12 years ago, when we moved back to Florida. I’ll share with you my version of gym life as a journey not a destination!<\/p>\n

Diet\/Nutrition<\/span>\"\"<\/a>
Can you eat out and still lose weight? Yes! One of my clients has proven that with some smart choices you can still lose weight and eat at a restaurant (he does almost every night!). Portions, planning and good choices make it possible!<\/p>\n

Exercises gone wrong!<\/span>
All exercises shown by “experts” on websites and other media sources aren’t always good for you! I came across some of this and was shocked that these exercises were being promoted from a reputable source! In an effort to have some unique “celebrity” workout moves, they must have thrown common sense out the window! Several of the exercises were a recipe for shoulder\/rotator cuff disasters! The moral of the story is: you don’t need fancy exercises to shape your body! Or maybe the moral is use common sense before copying an exercise.<\/p>\n

Updates on Custom Workouts and Club Fit, the new online training site coming soon!<\/p>\n

Link to the show: Fit 067: Body-Mind-Nutrition<\/a><\/p>\n

iTunes<\/a> reviews always helpful and appreciated!<\/p>\n","protected":false},"excerpt":{"rendered":"

Gyms closings, restaurants and diets, exercises gone wrong!These are the topics for this podcast! Recently, my favorite gym announced it was closing. I was sad:(Sure, there are about 5 other […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,100,66],"tags":[],"class_list":["post-727","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-food","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/727\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}