{"id":730,"date":"2009-03-24T18:29:00","date_gmt":"2009-03-24T18:29:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-065-body-part-training-3\/"},"modified":"2009-03-24T18:29:00","modified_gmt":"2009-03-24T18:29:00","slug":"fit-065-body-part-training-3","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-065-body-part-training-3\/","title":{"rendered":"Fit 065: Body Part Training 3"},"content":{"rendered":"<p><span style=\"color: rgb(102 , 0 , 204); font-style: italic; font-weight: bold;\">WORKOUT<\/span><br \/>Shoulders<\/p>\n<ul>\n<li>to train or not to train? <\/li>\n<li>rear delts-priority<\/li>\n<li>presses full range of motion<\/li>\n<li>exercises &amp; sets depend on other exercises in program <\/li>\n<\/ul>\n<p>Biceps<\/p>\n<ul>\n<li>heavy weight vs shapers<\/li>\n<li>too much weight can compromise form, cause delts or back to do the work<\/li>\n<li>elbows stay back<\/li>\n<li>hand positions<\/li>\n<\/ul>\n<p>Triceps<\/p>\n<ul>\n<li>sissy exercises vs more bang for buck<\/li>\n<li>kickbacks vs dips<\/li>\n<li>pressdown vs extensions<\/li>\n<li>ways to cheat and use delts\/chest<\/li>\n<li>fat vs shape<\/li>\n<li>jiggle factor\/test<\/li>\n<\/ul>\n<p><span style=\"color: rgb(102 , 0 , 204); font-style: italic; font-weight: bold;\">NUTRITION<\/span><br \/>Portable snacks that are good for you! I found a great reference of snacks and translate or better define some suggested snacks from the website <a href=\"http:\/\/www.webmd.com\/food-recipes\/features\/beyond-snack-packs-22-healthy-munchies?page=2\">WebMD <\/a>.  The list is quite long, so check out the site!<\/p>\n<p><span style=\"color: rgb(102 , 0 , 204); font-style: italic; font-weight: bold;\">MOTIVATION<\/span><br \/>I want to know&#8230;what motivates YOU to exercise and eat right?<br \/>Is it your health?<br \/>Your body?<br \/>A spouse? Your kids?<br \/>Post on the <a href=\"http:\/\/allinoneworkout.com\/smf\/index.php\">Fitness forum!<\/a> -see special section<\/p>\n<p>Link to the show: <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit065BodyPartTraining3.mp3\">Fit 065: Body Part Training 3<\/a><\/p>\n<p><a href=\"http:\/\/itunes.apple.com\/WebObjects\/MZStore.woa\/wa\/viewPodcast?id=258592484\">iTunes<\/a> reviews always appreciated!<br \/><span style=\"font-style: italic;\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WORKOUTShoulders to train or not to train? rear delts-priority presses full range of motion exercises &amp; sets depend on other exercises in program Biceps heavy weight vs shapers too much [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,100,103],"tags":[],"class_list":["post-730","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-food","category-sculpt"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}