{"id":731,"date":"2009-03-18T13:34:00","date_gmt":"2009-03-18T13:34:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/custom-workouts-survey-2\/"},"modified":"2009-03-18T13:34:00","modified_gmt":"2009-03-18T13:34:00","slug":"custom-workouts-survey-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/custom-workouts-survey-2\/","title":{"rendered":"Custom Workouts Survey 2"},"content":{"rendered":"<p>Thanks to all who did the previous survey! Your responses and comments are most helpful as I design this Custom Workout Program!  I&#8217;ll be emailing this survey or you can take it here if you have not signed up for the newsletter.<\/p>\n<p><a href=\"http:\/\/spreadsheets.google.com\/viewform?hl=en&amp;formkey=cF9QN3BwVTB4N1NwMEJhcFdGOUFfRGc6MA..\">Take the next survey, (click here)<\/a> and I will send you the<span style=\"color: rgb(204, 0, 0);\"> <\/span><span style=\"color: rgb(204, 0, 0);\">4-week Ab Shaper Program<\/span><span style=\"color: rgb(204, 0, 0);\">!   <\/span>This program has a video exercise guide, workout log and instructions from me!<\/p>\n<p>If you did not do the first survey or did not get the first <a href=\"http:\/\/www.physicalfitnet.com\/WorkoutsForClients.aspx?sent=80\">Sample Workout,<\/a> you can view it and let me know in the survey or as a blog comment if you like the format and instructions provided. <br \/>Thanks for your help!<br \/>Kira<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to all who did the previous survey! Your responses and comments are most helpful as I design this Custom Workout Program! I&#8217;ll be emailing this survey or you can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-731","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=731"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/731\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}