{"id":732,"date":"2009-03-13T17:29:00","date_gmt":"2009-03-13T17:29:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-064-body-part-training-part-2-legs\/"},"modified":"2009-03-13T17:29:00","modified_gmt":"2009-03-13T17:29:00","slug":"fit-064-body-part-training-part-2-legs","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-064-body-part-training-part-2-legs\/","title":{"rendered":"Fit 064 Body Part Training Part 2: Legs"},"content":{"rendered":"<p>Leg training: Which exercises, how many reps and why.<br \/>Nutrition: Protein choices for Vegans.<br \/>Motivation: Custom Training Programs, Fitness Forum and new project!<\/p>\n<p>Get the full text article at the<span style=\"text-decoration: underline;\"> <\/span><a href=\"http:\/\/fitnessmakeover.com\/fitgirlnotes.html\">Podcast Notes<\/a> page.<\/p>\n<p>Links in this episode:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.physicalfitnet.com\/\">physicalfitnet.com<\/a>  (correction)<\/li>\n<li><a href=\"http:\/\/www.vrg.org\/\">vrg.org<\/a> for Vegan protein sources: http:\/\/www.vrg.org\/nutrition\/protein.htm<\/li>\n<li><a href=\"http:\/\/allinoneworkout.com\/smf\/index.php\">Fitness forum!<\/a><\/li>\n<li><a href=\"http:\/\/fitnessmakeover.com\/fitgirlnotes.html\">Podcast Notes<\/a> page<\/li>\n<li><a href=\"http:\/\/fitgirlguide.blogspot.com\/2009\/03\/quick-survey.html\">Survey 1-<\/a>Custom Programs<\/li>\n<\/ul>\n<p>Link to the show: <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit064BodyPartTraining2.mp3\">Fit 064: Body Part Training 2<\/a><\/p>\n<p><a href=\"http:\/\/itunes.apple.com\/WebObjects\/MZStore.woa\/wa\/viewPodcast?id=258592484\">iTunes<\/a> reviews always appreciated!<br \/><span style=\"font-style: italic;\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leg training: Which exercises, how many reps and why.Nutrition: Protein choices for Vegans.Motivation: Custom Training Programs, Fitness Forum and new project! Get the full text article at the Podcast Notes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[58,100,103],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","hentry","category-exercise","category-food","category-sculpt"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}