{"id":734,"date":"2009-02-27T17:21:00","date_gmt":"2009-02-27T17:21:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-063-body-part-training-1\/"},"modified":"2009-02-27T17:21:00","modified_gmt":"2009-02-27T17:21:00","slug":"fit-063-body-part-training-1","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-063-body-part-training-1\/","title":{"rendered":"Fit 063: Body Part Training 1"},"content":{"rendered":"<p><span style=\"font-style: italic; font-weight: bold;\">Here&#8217;s the highlights:<\/span><\/p>\n<ul>\n<li>Follow me on <a href=\"http:\/\/twitter.com\/fitgirl\">twitter.<\/a><\/li>\n<li><a href=\"http:\/\/allinoneworkout.com\/smf\/index.php\">Fitness forum going great!<\/a> Check it out!  <\/li>\n<li>Audio download of <a href=\"http:\/\/fitnessmakeover.com\/\">Fitness Makeover <\/a>information.<\/li>\n<\/ul>\n<p><span style=\"font-style: italic;\"><span style=\"font-weight: bold;\">Workouts<\/span><\/span>Body Part training part 1 : Back and chest<br \/>Example workout, repetitions and sets.<br \/>See the<a href=\"http:\/\/fitnessmakeover.com\/fitgirlnotes.html\"> Podcast Notes<\/a> page for details!<\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">Nutrition<\/span>:<br \/>Top 5 foods for weight loss!  Find out how oatmeal, vegetables, fish, fruit and spices can boost your weight loss efforts! The<a href=\"http:\/\/fitnessmakeover.com\/fitgirlnotes.html\"> Podcast Notes<\/a> has details!<\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">Motivation<\/span>:<br \/>I&#8217;ll be posting a special tip of the day <a href=\"http:\/\/twitter.com\/fitgirl\">twitter<\/a>  to keep you motivated!<br \/>Use the <a href=\"http:\/\/allinoneworkout.com\/smf\/index.php\">Fitness forum <\/a> to find information, buddies and be accountable to others (and me)!<\/p>\n<p>Link to the show: <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit063BodyPartTraining1.mp3\">Fit 063: Body Part Training 1<\/a><\/p>\n<p><a href=\"http:\/\/itunes.apple.com\/WebObjects\/MZStore.woa\/wa\/viewPodcast?id=258592484\">iTunes<\/a> reviews always appreciated!<br \/><span style=\"font-style: italic;\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s the highlights: Follow me on twitter. Fitness forum going great! Check it out! Audio download of Fitness Makeover information. WorkoutsBody Part training part 1 : Back and chestExample workout, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,100,103,66],"tags":[],"class_list":["post-734","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-food","category-sculpt","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}