{"id":735,"date":"2009-02-19T17:50:00","date_gmt":"2009-02-19T17:50:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-062-example-workouts\/"},"modified":"2009-02-19T17:50:00","modified_gmt":"2009-02-19T17:50:00","slug":"fit-062-example-workouts","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-062-example-workouts\/","title":{"rendered":"Fit 062 Example Workouts"},"content":{"rendered":"<p><span style=\"font-family: arial; font-size: 100%;\">Find the full article and exercise details at  <a href=\"http:\/\/fitnessmakeover.com\/fitgirlnotes.html\"> Podcast Notes<\/a>.<br \/><\/span><span style=\"font-family: &quot;arial&quot;; font-style: italic; font-weight: bold;\"><a href=\"http:\/\/fitnessmakeover.com\/fitgirlnotes.html\"> Workout  <\/a> <\/span><br \/><span style=\"font-family: &quot;arial&quot;;\">Workout examples, along with a detailed explanation of how to design your own workout program, can be found at <\/span><a href=\"http:\/\/allinoneworkout.com\/rotations.html\" style=\"font-family: arial;\">Workout Rotations<\/a><span style=\"font-family: &quot;arial&quot;;\"> on the allinoneworkout web site.  This episode gives examples for the upper\/lower body split, including timesaver workouts and fat burning workouts.<\/span><br \/><span style=\"font-family: arial; font-size: 100%;\"><br \/><\/span><span style=\"font-family: &quot;arial&quot;; font-size: 100%; font-style: italic; font-weight: bold;\"><a href=\"http:\/\/fitnessmakeover.com\/fitgirlnotes.html\"> Nutrition  <\/a><\/span><span style=\"font-family: arial; font-size: 100%;\"><br \/><\/span><span style=\"font-family: arial; font-size: 100%;\">Learn how to take your measurements for the true test of fat loss! Check-in at the <\/span><span style=\"font-family: arial; font-size: 100%;\"><a href=\"http:\/\/allinoneworkout.com\/smf\/index.php\">Fitness Forum<\/a><\/span><span style=\"font-family: arial; font-size: 100%;\"> with your Weight Trackers Menu Plan Progress and results!<\/span><span style=\"font-family: arial; font-size: 100%;\"><br \/><\/span><span style=\"font-family: &quot;arial&quot;; font-size: 100%; font-style: italic; font-weight: bold;\"><a href=\"http:\/\/fitnessmakeover.com\/fitgirlnotes.html\"> Motivation <\/a><\/span><span style=\"font-family: arial; font-size: 100%;\"><br \/>An action challenge for you! Make a positive, present tense sentence of &#8220;What you are&#8221; or an &#8220;I am&#8221; statement.  Then share yours with Fitness Friends  <a href=\"http:\/\/allinoneworkout.com\/smf\/index.php\"> at the Fitness Forum! <\/a><\/p>\n<p>More details on the Podcast Notes for this episode! Go to <a href=\"http:\/\/fitnessmakeover.com\/fitgirlnotes.html\"> Podcast Notes<\/a> at the Fitnessmakeover.com site!<\/p>\n<p>Visit the <a href=\"http:\/\/fitnessmakeover.com\/\">All In One Fitness Store<\/a> for dvd deals, ebooks, mp3s and more!<\/p>\n<p>Listen to this episode, here&#8217;s the link <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/2009\/Fit062exampleworkouts.mp3\">Fit 062 Example Workouts<\/a><br \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find the full article and exercise details at Podcast Notes. Workout Workout examples, along with a detailed explanation of how to design your own workout program, can be found at [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,105,66],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-self-talk","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}