{"id":737,"date":"2009-02-05T02:03:00","date_gmt":"2009-02-05T02:03:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-060-time-saver-workouts\/"},"modified":"2009-02-05T02:03:00","modified_gmt":"2009-02-05T02:03:00","slug":"fit-060-time-saver-workouts","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-060-time-saver-workouts\/","title":{"rendered":"Fit 060 Time Saver Workouts"},"content":{"rendered":"

Workouts, nutrition and motivation, all in one podcast!<\/p>\n

Feature segment: Workouts: Time saving workouts.<\/span>
Sample workout plans you can do that maximize gym time while getting great results! These \u201ctimesaver workouts\u201d are also on the allinoneworkout.com<\/a> site. Doing a full body 2-3 x a week and sample workouts, rep schemes and exercise options are detailed at Podcast Notes<\/a> on the FitnessMakeover site.<\/p>\n

Time Saving Tips:<\/span><\/p>\n

  • In the gym, you need to know your options and be able to adapt if someone takes the machine you were using…don’t stress, find something else quickly!<\/li>\n
  • At home or in the gym, use your timer or Sports watch such as the IRONMAN Watch by Timex<\/a>\"\" for either rest periods or instead of counting or both. It makes a huge difference in time saving!<\/li>\n
  • Always have a plan and options!<\/li>\n

    Nutrition<\/span>\"\"<\/a>
    Share your recipes at the     Fitness Forum <\/a>!
    Take the     fitness survey<\/a>…how many workouts did you get in January? Voting ends March 16, 2009.<\/p>\n

    Motivation & Mindset<\/span>
    Don’t fear the future! Stay on track with knowledge! Whether at the gym, a restaurant or friend’s house, fitness knowledge will keep you on track!<\/p>\n

    Here’s the link to the show Fit 060 Time Saver Workouts & More!<\/a>

    Fitness Forum! <\/span><\/span>
    Join me and other like-minded exercisers for discussions, check-ins and the weekly fitness challenge! Find the new     Fitness Forum <\/a>at allinoneworkout.com\/smf\/index.php and make sure to bookmark it too! New Sections! Recipe exchange, and Fitness Survey, check it out!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Workouts, nutrition and motivation, all in one podcast! Feature segment: Workouts: Time saving workouts.Sample workout plans you can do that maximize gym time while getting great results! These \u201ctimesaver workouts\u201d […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,100,103,66],"tags":[],"class_list":["post-737","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-food","category-sculpt","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=737"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/737\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}