{"id":738,"date":"2009-01-28T20:03:00","date_gmt":"2009-01-28T20:03:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-059-nutrition-questions-articles-and-updates\/"},"modified":"2009-01-28T20:03:00","modified_gmt":"2009-01-28T20:03:00","slug":"fit-059-nutrition-questions-articles-and-updates","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-059-nutrition-questions-articles-and-updates\/","title":{"rendered":"Fit 059 Nutrition Questions, articles and updates"},"content":{"rendered":"<p>New articles on the website:<br \/><a href=\"http:\/\/allinoneworkout.com\/articles.html\">Back pain eliminated! <\/a> What you need to do to keep your back healthy, flexible and pain free.<\/p>\n<p><a href=\"http:\/\/allinoneworkout.com\/articles.html\"> Understanding Food Labels.<\/a> Learn how to read and decipher what food labels really mean!  This is the difference between chossing a healthy food or a &#8220;pretend&#8221; healthy food!<\/p>\n<p><a href=\"http:\/\/allinoneworkout.com\/articles.html\">The skinny on Slimfast and low cal diets.<\/a>  All meal replacement drinks (and bars) are not the same! Make sure you know your numbers!<\/p>\n<p><a href=\"http:\/\/allinoneworkout.com\/articles.html\"> Dunkin Donuts Breakfast?<\/a> More good choices coming from DD but in this article, learn what you should be avoiding and why!<\/p>\n<p>Updated on the site:<br \/><a href=\"http:\/\/allinoneworkout.com\/rotations.html\"> Workout Rotations<\/a>  a step by step plan to help you devise your workout rotation.<\/p>\n<p>Listener questions about meal replacements, soup and sodium, fiber, calorie counting, grams of protein and carbs.<\/p>\n<p>New e-books in the works on the Top 5 exercises for weight loss and top cardio programs for fat loss!<\/p>\n<p>Here&#8217;s the link to the show <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/2009\/Fit059NutritionQuestions.mp3\">Fit 059 Nutrition Questions &amp; Articles<\/a><br \/><span style=\"font-weight: bold;\"><br \/>Fitness Forum! <\/span><br \/>Join me and other like-minded exercisers for discussions, check-ins and the weekly fitness challenge!<br \/>Find the new <a href=\"http:\/\/allinoneworkout.com\/smf\/index.php\"> Fitness Forum <\/a>at allinoneworkout.com\/smf\/index.php and make sure to bookmark it too!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New articles on the website:Back pain eliminated! What you need to do to keep your back healthy, flexible and pain free. Understanding Food Labels. Learn how to read and decipher [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,100],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-food"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}