{"id":739,"date":"2009-01-21T20:33:00","date_gmt":"2009-01-21T20:33:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-058-low-cost-weight-loss\/"},"modified":"2021-11-12T16:52:04","modified_gmt":"2021-11-12T16:52:04","slug":"fit-058-low-cost-weight-loss","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-058-low-cost-weight-loss\/","title":{"rendered":"Fit 058 Low Cost Weight Loss"},"content":{"rendered":"<p>Low cost weight loss! You don&#8217;t have to spend a lot of money to get in shape! A few pieces of low cost equipment or just your body weight will work!<\/p>\n<p>In this episode, find out what exercises can get you in shape without spending any money! Also, learn how you can get gym quality workouts for under $25, no gym needed!<\/p>\n<p>New option: Listen or Read! The show notes are posted on the site and are written in article form. Link to <a href=\"http:\/\/www.fitnessmakeover.com\/fitgirlnotes.html\">Podcast Notes &amp; Articles<\/a><\/p>\n<p>Link to <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/2009\/Fit058lowcostweightloss.mp3\">Fit 058 Low Cost Weight Loss<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low cost weight loss! You don&#8217;t have to spend a lot of money to get in shape! A few pieces of low cost equipment or just your body weight will work!<\/p>\n","protected":false},"author":2,"featured_media":1163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,59,106],"tags":[],"class_list":["post-739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","category-nonvideo","category-podcast"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=739"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/1163"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}