Some great questions were sent to me and I am doing to share some answers with you and more!<\/p>\n
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You’ll learn how to determine a caloric starting point and percentages of calories from protein, carbs and fat.<\/p>\n
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Did you know during the holidays people gain an average of 8 pounds?
Don’t let that be you!<\/p>\n
Announcements: New MP3 cardio workouts available!<\/a><\/p>\n Here’s the link to the show Fit 056 Calories and more!<\/a> Some great questions were sent to me and I am doing to share some answers with you and more! Question #1: Should you “do 2 or more weeks of cardio […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Fitness Makeover Workshops available individually! <\/a><\/p>\n
Fitness Forum! <\/span>
Join me and other like-minded exercisers for discussions, check-ins and the weekly fitness challenge! Find the new Fitness Forum <\/a>at allinoneworkout.com\/smf\/index.php and make sure to bookmark it too!<\/p>\n","protected":false},"excerpt":{"rendered":"