Do you make mistakes while training abdominals? Listen and find out!<\/p>\n
I could spent hours on abdominal training and the do’s, don’ts and other info, but I will have to do several podcasts on this topic instead! I get many questions about abdominal training and how to lose weight in the midsection. Unfortunately, I still see many people at the gym doing ab exercises incorrectly, too fast or ones that are a waste of time. Besides reviewing which exercises are best for the abs, I am also going to tell you about the different ab muscles and their functions. Hopefully, that will give you a good picture in your mind while training abs and help you avoid common mistakes.<\/p>\n
Remember, diet and cardio help eliminate fat that can be hiding your beautiful ab muscles! I’ll tell you which foods to focus on and why for a tighter waist!<\/p>\n
Ab muscles reviewed:<\/p>\n
Quick Fit tip:
Study shows that ab exercises do not spot reduce fat on the midsection!<\/p>\n
This doesn’t cover everything about ab training so expect some more podcasts on this topic!<\/p>\n
Thanks to everyone who voted at the Podcast Awards! Fit Girl made the top 10, yeah! Do you make mistakes while training abdominals? Listen and find out! I could spent hours on abdominal training and the do’s, don’ts and other info, but I will have to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[58,103],"tags":[],"class_list":["post-742","post","type-post","status-publish","format-standard","hentry","category-exercise","category-sculpt"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=742"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/742\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Here’s the link to the show Fit 055 Abdominal Training Mistakes<\/a>
Fitness Forum! <\/span>
Join me and other like-minded exercisers for discussions, check-ins and the weekly fitness challenge!
Find the new Fitness Forum <\/a>at allinoneworkout.com\/smf\/index.php and make sure to bookmark it too!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"