{"id":753,"date":"2008-08-31T13:39:00","date_gmt":"2008-08-31T13:39:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-047-gym-recreation-room-machines-video-clips\/"},"modified":"2008-08-31T13:39:00","modified_gmt":"2008-08-31T13:39:00","slug":"fit-047-gym-recreation-room-machines-video-clips","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-047-gym-recreation-room-machines-video-clips\/","title":{"rendered":"Fit 047: Gym &#038; Recreation Room Machines Video  Clips"},"content":{"rendered":"<p><span style=\"font-size: 85%;\"><span style=\"font-family: &quot;verdana&quot;;\">At a gym, home or apartment complex, many people have access to a universal type machine.  Finding someone to provide instruction can be expensive or  impossible.   Watching other people do the exercises is not a good idea, they may not know how to did it right either (even if they look in shape)!<br \/><\/span><\/span><span style=\"font-family: verdana; font-size: 85%;\"><span style=\"font-size: 85%;\">These clips are from the bonus dvd <\/span><span style=\"font-size: 85%;\">&#8220;Exercise Instruction: Recreation Room Machines<\/span><span style=\"font-size: 85%;\">&#8221; from the  <a href=\"http:\/\/fitnessmakeover.com\/\">Fitness Makeover System<\/a> <\/span><\/span><span style=\"font-size: 85%;\"><span style=\"font-family: &quot;verdana&quot;;\">.   <\/span><\/span><span style=\"font-family: verdana; font-size: 85%;\">Each exercise is instructed on proper form, adjustments and tips for best benefits.  It&#8217;s like having a personal trainer on your computer or <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000JO7PIM?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000JO7PIM\"> iPod<\/a>!<br \/><\/span><span style=\"font-family: verdana; font-size: 85%;\"><span style=\"font-weight: bold;\">Shown here:<\/span><br \/>1.Leg press<br \/>2.Front pulldown<br \/>3.Shoulder press<br \/>Also shown on the <a href=\"http:\/\/fitnessmakeover.com\/\">Fitness Makeover Bonus <\/a> &#8220;Exercise Instruction&#8221; are: Seated cable row, leg extension, chest pec deck, triceps cable pressdown, biceps cable curl.<\/p>\n<p>Visit <a href=\"http:\/\/fitnessmakeover.com\/\">FitnessMakeover.com<\/a> for more information.<\/p>\n<p><object contentid=\"5db0bf96a7b12b85\" height=\"266\" width=\"320\"><\/object><br \/><span style=\"font-size: 85%;\"><\/span><br \/><span style=\"font-size: 85%;\"><br \/><\/span><\/span><br \/>Link to <a href=\"http:\/\/fitgirlguide.blogspot.com\/2008\/08\/fit-047-gym-recreation-room-machines.html\">Fit 047 Machine Exercises<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At a gym, home or apartment complex, many people have access to a universal type machine. Finding someone to provide instruction can be expensive or impossible. Watching other people do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[122,58,103,117,107],"tags":[],"class_list":["post-753","post","type-post","status-publish","format-standard","hentry","category-dvd","category-exercise","category-sculpt","category-seminar","category-workshop"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}