{"id":755,"date":"2008-08-19T13:53:00","date_gmt":"2008-08-19T13:53:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-045-consistency-motivation\/"},"modified":"2008-08-19T13:53:00","modified_gmt":"2008-08-19T13:53:00","slug":"fit-045-consistency-motivation","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-045-consistency-motivation\/","title":{"rendered":"Fit 045 Consistency & Motivation"},"content":{"rendered":"

Which came first? Consistency or motivation? Were you motivated to be consistent or were you consistent, saw results and were then motivated?<\/p>\n

Whichever it may be, you need to maintain Consistency & Motivation to get in shape and stay in shape! Here’s some ways to stay on track!<\/p>\n

What helps motivation? These three things:<\/p>\n

    \n
  1. Consistency<\/li>\n
  2. Planning <\/li>\n
  3. Purpose<\/li>\n<\/ol>\n

    Here are some guides to help you with motivation and consistency in our workouts!<\/p>\n

    Consistency<\/span><\/p>\n

      \n
    1. Staying on track is motivating! <\/li>\n
    2. Consistency brings results which are motivating as well!<\/li>\n
    3. Think about the payoff of your workouts to improve consistency. <\/li>\n
    4. Use your self talk to work for you. <\/li>\n
    5. Your inner voice should encourage you! <\/li>\n
    6. Listen to the little Personal Trainer on your shoulder (not the couch potato).<\/li>\n<\/ol>\n

      Planning<\/span><\/p>\n

        \n
      1. Deadlines help increase motivation by creating a sense of urgency. <\/li>\n
      2. Planning your workout cycles and having a set start and finish date will give you the urgency to stay on your plan. <\/li>\n
      3. Having an endpoint relieves the mind of stress. <\/li>\n
      4. Be realistic with your time and your plan. <\/li>\n
      5. Remember, if you fail to plan, you plan to fail!<\/li>\n<\/ol>\n

        Purpose<\/span><\/p>\n

          \n
        1. Knowing your purpose, what is that payoff for this work?<\/li>\n
        2. Determine what motivates you. It can be different for everyone. <\/li>\n
        3. Use the Fitness Jar for rewards.<\/li>\n<\/ol>\n

          The Fitnessmakeover Kit<\/a> has more details, worksheets and examples to help you with planning, prioritizing and defining your purpose.<\/p>\n

          Link to Fit 045 Consistency & Motivation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

          Which came first? Consistency or motivation? Were you motivated to be consistent or were you consistent, saw results and were then motivated? Whichever it may be, you need to maintain […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[58,105,117],"tags":[],"class_list":["post-755","post","type-post","status-publish","format-standard","hentry","category-exercise","category-self-talk","category-seminar"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=755"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/755\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}