{"id":759,"date":"2008-07-28T12:30:00","date_gmt":"2008-07-28T12:30:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-041-ball-sculpt-1-ab-roll-in-tricep-pushups\/"},"modified":"2008-07-28T12:30:00","modified_gmt":"2008-07-28T12:30:00","slug":"fit-041-ball-sculpt-1-ab-roll-in-tricep-pushups","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-041-ball-sculpt-1-ab-roll-in-tricep-pushups\/","title":{"rendered":"Fit 041 Ball Sculpt 1: Ab roll-in &#038; Tricep pushups"},"content":{"rendered":"<p>A super-set of  abdominal roll-ins and tricep pushups using the  <a href=\"http:\/\/www.amazon.com\/gp\/product\/B0006U843O?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0006U843O\">Fitness Stability Ball<\/a><img decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=allinoneworko-20&amp;l=as2&amp;o=1&amp;a=B0006U843O\" alt=\"\" style=\"border: medium none  ! important; margin: 0px ! important;\" border=\"0\" height=\"1\" width=\"1\" \/>.   This combo can be a mini workout or  a personal training session.<\/p>\n<p>The full workout <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000URLG4W?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000URLG4W\">Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout<\/a><img decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=allinoneworko-20&amp;l=as2&amp;o=1&amp;a=B000URLG4W\" alt=\"\" style=\"border: medium none  ! important; margin: 0px ! important;\" border=\"0\" height=\"1\" width=\"1\" \/>. can be purchased online at <a href=\"http:\/\/allinoneworkout.com\/\">allinoneworkout.com<\/a> and  <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000URLG4W?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000URLG4W\">amazon.com<\/a><img decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=allinoneworko-20&amp;l=as2&amp;o=1&amp;a=B000URLG4W\" alt=\"\" style=\"border: medium none  ! important; margin: 0px ! important;\" border=\"0\" height=\"1\" width=\"1\" \/>.<\/p>\n<p>If you like lots of abdominal exercises, get Kira&#8217;s other ball workout: <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000URLG4C?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000URLG4C\">Ab Sculpt &amp; Yoga Stretch for Stability Fitness Ball<\/a><img decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=allinoneworko-20&amp;l=as2&amp;o=1&amp;a=B000URLG4C\" alt=\"\" style=\"border: medium none  ! important; margin: 0px ! important;\" border=\"0\" height=\"1\" width=\"1\" \/><\/p>\n<p><object id=\"BLOG_video-c39c5a4918b9c2a7\" content height=\"266\" width=\"320\"><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A super-set of abdominal roll-ins and tricep pushups using the Fitness Stability Ball. This combo can be a mini workout or a personal training session. The full workout Ball Sculpt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[79,122,58,103],"tags":[],"class_list":["post-759","post","type-post","status-publish","format-standard","hentry","category-ball","category-dvd","category-exercise","category-sculpt"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=759"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/759\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}