{"id":760,"date":"2008-07-25T17:25:00","date_gmt":"2008-07-25T17:25:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-040-1-leg-squat-with-the-stability-ball\/"},"modified":"2008-07-25T17:25:00","modified_gmt":"2008-07-25T17:25:00","slug":"fit-040-1-leg-squat-with-the-stability-ball","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-040-1-leg-squat-with-the-stability-ball\/","title":{"rendered":"Fit 040 1-Leg Squat with the Stability Ball"},"content":{"rendered":"<p>Here is a great sculpting exercise for the legs using the <a href=\"http:\/\/www.amazon.com\/gp\/product\/B0006U843O?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0006U843O\">Fitness Stability Ball<\/a><img decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=allinoneworko-20&amp;l=as2&amp;o=1&amp;a=B0006U843O\" alt=\"\" style=\"border: medium none  ! important; margin: 0px ! important;\" border=\"0\" height=\"1\" width=\"1\" \/>.  You can do the exercise at home or load it into your <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000JO7PIM?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000JO7PIM\"> iPod<\/a><img decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=allinoneworko-20&amp;l=as2&amp;o=1&amp;a=B000JO7PIM\" alt=\"\" style=\"border: medium none  ! important; margin: 0px ! important;\" border=\"0\" height=\"1\" width=\"1\" \/> and then try it at the gym (with <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000I1GQ04?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000I1GQ04\"> Hand Weights<\/a><img decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=allinoneworko-20&amp;l=as2&amp;o=1&amp;a=B000I1GQ04\" alt=\"\" style=\"border: medium none  ! important; margin: 0px ! important;\" border=\"0\" height=\"1\" width=\"1\" \/> for an extra challenge!)<\/p>\n<p>This is a full set of 1-leg squats from my DVD, <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000URLG4W?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000URLG4W\">Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=allinoneworko-20&amp;l=as2&amp;o=1&amp;a=B000URLG4W\" alt=\"\" style=\"border: medium none  ! important; margin: 0px ! important;\" border=\"0\" height=\"1\" width=\"1\" \/>.<\/p>\n<p><object id=\"BLOG_video-c47332075e9e9438\" content height=\"266\" width=\"320\"><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a great sculpting exercise for the legs using the Fitness Stability Ball. You can do the exercise at home or load it into your iPod and then try [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[79,122,58,103],"tags":[],"class_list":["post-760","post","type-post","status-publish","format-standard","hentry","category-ball","category-dvd","category-exercise","category-sculpt"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=760"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/760\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}