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In this episode: Liquid Calories, Persistence and Home Workout! Motivation: Here are a few of the best ways to create new habits! From the upcoming book “Mindset Makeover”: 1. Be persistent!Changing a habit or creating a new behavior, doesn’t always go smoothly. In fact, it may feel uncomfortable to accept yourself doing something that seems foreign
Training: Insanity and Results!Motivation: Time Management and your success!Nutrition: Weight Loss Pill ingredients, helpful or harmful? QuickFit Club update, thanks for the great response, after last podcast! The free membership will be around at least another month (or two) so get going and do those workouts! Please do the survey so I can know what