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Fitness wear at the Pro Shop! Take the covid survey at fitgirlpodcast.com or click here. Apparel at fitgirlpodcast.com Etsy store name: strongandpowerful Training Combining training methods for better results! Do negatives using forced reps with a partner or “cheating” or focus on eccentric part of the exercise. How to use supersets and antagonistic training for
You’ll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated. Workout Apparel Training: Method #1 Eccentric Exercise Methods. Warmup with the range of motion for the intended exercise. Do not burnout, over fatigue