ga-google-analytics domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home1/quicknbq/public_html/fitgirlpodcast.com/portal/wp-includes/functions.php on line 6131podcast-player domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home1/quicknbq/public_html/fitgirlpodcast.com/portal/wp-includes/functions.php on line 6131
The first step to uncover your fitness goals and obstacles is to use the worksheets I created to help you! You can find these at fitgirlpodcast.com under “surveys” on the menu or use the direct links below. Goals and Obstacles Fitness Habits You don’t have to make changes right now, but being aware will help
In this episode, harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself! MOTIVATION How do you view yourself? Take time for your self-awareness! Every day for 1 week: Write down 3 things/positive ways you view yourself. Every day for 1 week:
Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan. Check out new Strong and Powerful podcast Training Unworthy Exercise #1: Seated Leg Extension shear force on the connective tissues of the knee contracts quadriceps with no co-contraction of
Fit 253: Three myths I still hear about squats (there’s a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start! Training Myths about squats that must stop! Three myths I still hear about
Check my fitness designs on Amazon, eBay (search “fitgirl podcast”), Etsy, Teepublic and of course, the best prices and selections at the Motivation Store! Visit fitnessmakeover.com or fitgirlpodcast.com to get to the store. You’ll also find links and updates on the fitgirlusa facebook page (Facebook.com/fitgirlusa) Take the Covid survey! Click Here QuickFitClub Update: A
You’re going to need all weekend to listen to this marathon on belly fat reduction-myths and truths and how to get rid of it! This is a long episode! Training-Learn how to use the training methods discussed in the last few podcasts to create your own program! Motivation-The second question to ask yourself when setting