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I have finally started the Strong and Powerful Podcast! It’s not yet on iTunes, Google, Spotify and the others, but has been submitted and will be available there in a few days. You can access it and/or subscribe at The Strong and Powerful Podcast on Podbean or Listen to it at the Strong and Powerful
Apparently I didn’t post this update. But so much more has happened since… Update Early 2017 Where have I been….? Sorry I’ve been missing for a while…But with good reason… Let me update you on “where I’ve been and what’s next!” #1: New Video Series called QuickFit Tips on my Youtube channel. If you didn’t
Finally back on the podcast! Updates, true confessions and new projects! Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track! Training Sets and reps for effects on strength: 1. Novice to Intermediate: loads of 60-70% of 1RM, 8-12 reps, 1-3
Apparently I didn’t post this update. But so much more has happened since… Update Early 2017 Where have I been….? Sorry I’ve been missing for a while…But with good reason… Let me update you on “where I’ve been and what’s next!” #1: New Video Series called QuickFit Tips on my Youtube channel. If you didn’t
There was a recent problem with the web host I have used for over 20 years, and now my files are either messed up or missing! And by that, I mean, all my websites with this host, including ALL the podcast episodes that are linked to here in the blog and on iTunes.😱😢 I hope
The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Ab crunches over the ball Anything that uses the ball as a bench, such as lying triceps