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S19E1 – Fit 314 Seated Row for Fat Loss, Mindset, Nutrition
Learn 3 simple changes to the seated row that can help you get more from the exercise, including better back engagement, strength, posture, and calorie-burning benefits. If you’re using the […]
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S19E1 – Fit 314 Seated Row for Fat Loss, Mindset, Nutrition
Episode Notes Back with the podcast! Your feedback helps me cover the right topics drop a reply or an email. Let me know what you wanna hear more information about […]
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S18E4 – Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your […]
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S18E3 – Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness
In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving […]
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S18E2 – Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips
Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss Mindset: 3 tips How to Stay Consistent […]
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S18E1 – Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results
Work with me https://calendly.com/fitgirlusa/ Mind Over Body: Mindset Makeover available at lulu.com bookstore.Coming soon to Amazon and major book/ebook sellers. 28-day FitnessMakeover Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find […]
