Info & Links
28-Day Mind-Body Makeover
Permanent Fat Loss Solution!
Step by Step course of the Mindset, Nutrition and Training used to get my clients incredible results! Plus video workouts!
Inspiration and Motivation-Deshauna Barber
EVERYONE should watch this video!
Especially if you are frustrated, struggling or feel like giving up on a goal!
Don’t be fooled by the text on the screenshot.
Her story and how it is told is so incredibly powerful that you’ll want to share it too!!
(Even if you only watch the last 30 seconds, you’ll be glad you did!)
Five Free Stretch Videos
A variety of my Signature Stretch! Elements of Yoga and Stretch fused for relaxation and injury prevention. Each routine has a similar structure but slightly varied in moves. Five in total: Signature Stretch, 4-Minute Stretch, 5-Minute Stretch, Quick Stretch with music, Quick Stretch without music,
