About
Fit Girl Guide Podcast: Workouts, Nutrition and Motivation!
Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits!
Simple, proven steps to improve your health, body, productivity, focus and self-esteem! Tips, advice, instruction and more!
Fitness Expert, Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops and Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!”
“I’ve been able to help thousands of clients, online and in person, get in shape and stay in shape! There’s no magic pills to take, no pre-packaged meals to buy, and no crazy exercises to do! Just sensible workout plans. and healthy eating. I’ve been a fitness trainer for almost 30 years, I’ve been sharing what works and what is a waste of time on the (free) Podcast: Fit Girl: Your Guide to getting in Shape for the past ten years.
If you’re ready to see your body change and your confidence soar, then check out my programs! I know private training can be expensive, so I’ve created various programs to help you get in shape and stay in shape. (Some are free too!) No excuses! Get started now by listening to my free podcast! Learn the difference between fitness fact and fiction to get the body you want and keep it!”
-Kira Langolf
DVD Programs on Amazon.com
Contact Info
Check out my other websites!
Work with me! Stop struggling and start getting results with a custom program to change your body! Custom Programs, Audio Workouts for phone or iPods, Consultations.
Find your strength! Unleash Your Power! Listen to the Podcast, click here!
Shop fitness apparel and more! Reward yourself! Stay motivated! Tanks, shirts, hoodies, drinkware and more!!
On demand workouts! Challenges! Motivation!
