S14E3 – Fit 262 Food Label Trickery, Live Workouts and Diet Myths

Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is the best measurement of weight loss? If eating less to lose weight is all you have to do, then why aren’t you at your goal weight? Update on Live Workouts!