S18E2 – Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips

Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix
Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss
Mindset: 3 tips How to Stay Consistent When Motivation Fades

Important videos to watch on these topics
Macros Made Easy Quick Guide to Proteins, Carbs, Fats | Macros for Weight Loss https://www.youtube.com/watch?v=_e93z6muimI

The Multi Meal Plan Increase Metabolism, Melt Fat Stop Cravings! https://youtu.be/DJ9mu6mM_JQ

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