S19E1 – Fit 314 Seated Row for Fat Loss, Mindset, Nutrition

Learn 3 simple changes to the seated row that can help you get more from the exercise, including better back engagement, strength, posture, and calorie-burning benefits. If you’re using the seated row for fat loss, these simple fixes can make a big difference in how effectively you train your back.

Motivation, Mindset and Nutrition all in this episode!

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