Fit 142: Protein Needs, Abs Part 2, Check Points

Motivation:
What are the most important steps in goal setting and goal achievement?
Have you done any of these for your goals:

• set check points
• have accountability
• applied commitment
• realize set backs are to be expected
• reassess your goals regularly

Nutrition:
How much protein do you need per day? There isn’t any precise correct answer to that! Here’s how to set your ranges to ensure you get enough protein to meet your fitness goals!

Training:
Worst Ab exercises Part 2! Which exercise is it this time? Learn what can severely harm your back while doing nothing for your abs!

Listen to the show for all the details:
Fit 142: Protein Needs, Abs Part 2, Webinar