Fit 124: More Core, Trigger Foods and Comfort Zones
Get automatic updates for your membership level at ClubFit! Just follow the Guide for Instant Downloads and whenever video or audio programs are posted, they will load to your iTunes or other media manager. This is great for the upcoming Daily Focus Motivation Series!
NUTRITION: Trigger foods, how they effect your brain and how to avoid them to get lean!
MOTIVATION: Leave your comfort zone! Try a new exercise, make a menu plan change, spice up your life!
TRAINING: Get more from your core with muscle activation and focus!
MOTIVATION: Leave your comfort zone! Try a new exercise, make a menu plan change, spice up your life!
TRAINING: Get more from your core with muscle activation and focus!
Other Announcements:
- Take the ClubFit survey to let me know what you want to see for workouts!
- People are getting in shape faster with Custom Workouts!
- Free fitness success plan at www.fitnessmakeover.com!
Listen to the show for all the details:
Fit 124: More Core, Trigger Foods and Comfort Zones
