Fit 065: Body Part Training 3

WORKOUT
Shoulders

to train or not to train?
rear delts-priority
presses full range of motion
exercises & sets depend on other exercises in program

Biceps

heavy weight vs shapers
too much weight can compromise form, cause delts or back to do the work
elbows stay back
hand positions

Triceps

sissy exercises vs more bang for buck
kickbacks vs dips
pressdown vs extensions
ways to cheat and use delts/chest
fat vs shape
jiggle factor/test

NUTRITION
Portable snacks that are good for you! I found a great reference of snacks and translate or better define some suggested snacks from the website WebMD . The list is quite long, so check out the site!

MOTIVATION
I want to know…what motivates YOU to exercise and eat right?
Is it your health?
Your body?
A spouse? Your kids?
Post on the Fitness forum! -see special section

Link to the show: Fit 065: Body Part Training 3

iTunes reviews always appreciated!