abdominals

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  August 4, 2014abdominals, Episodes

  Fit 211: Ripped Abs and Top Tips

  Tips and tricks to get ripped abs!  In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track to a six pack of abs!

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  June 19, 2013abdominals, Episodes, exercise, goals, motivation, self-talk, supplements, training, weights

  Fit 175: Sabotage Words, American Ginseng and a Six Pack of abs!

  In this episode: Sabotage Words, American Ginseng and two steps to a Six Pack of abs! Motivation: Sabotage words are obstacles to your goals that hold you back without you […]

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  September 19, 2012abdominals, diet, equipment, goals, motivation, self-talk, weights

  Fit 155:Self Motivation, Shoulder Training, Nutrition Tips

  Motivation Ever feel like you can’t get motivated to workout? Here’s a five tips to get your butt off the couch and to a workout! Just go….showing up is half […]

• July 11, 2012abdominals, diet, exercise, food, goals, log, motivation, self-talk, seminar, weight loss, workshop

  Fit 150: Triggers, Apps & Abs

  Motivation What are your motivation challenges and trigger points?History does repeat, but if we understand the motivation then we can intercept the actions and change the future! For any worthwhile goal, […]

• June 24, 2012abdominals, diet, exercise, goals, motivation, self-talk, supplements, video, vitamins, weight loss

  Fit 149: Mindset Makeover, Branch Chain Amino Acids Part 2 and Bad ab/Oblique Exercises Part 2

  MotivationMakeover your mindset!  The definition of Mindset  is “the way you think or perceive something. Your conditioning and response for various things.”  How did we get our current mindset? Repetition, […]

• June 10, 2012abdominals, diet, exercise, food, motivation, self-talk, supplements

  Fit 148: What Motivates You, Branch Chain Amino Acids Part 1 and Bad ab/Oblique Exercises Part 1

  Motivation Why do so many people quit their fat loss programs? They lose motivation!  Motivation drives us to action! It’s the key to any successful fitness program. When you begin […]