abdominals
-
abdominals, ball, diet, exercise, motivation, sculpt, weight loss
Fit 144: Practice Motivation, Most effective Ab exercises and Grocery planning!
Fit 144: Practice Motivation with a buddy, Most effective Ab exercises, Grocery Planning for Success. NUTRITIONA guaranteed success for weight loss or body sculpting is having a plan! It is […]
-
abdominals, exercise, food, motivation, self-talk
Fit 143: Pre-Workout Meals, Abs, Excuses
NUTRITIONShould you eat before exercise? Pre-Workout meals: the advantages and disadvantages. TRAININGBad ab exercises, part 3: the obvious! Do electronic stimulation belts really get the abdominals lean? Find out in […]
-
abdominals, food, goals, motivation, sculpt
Fit 142: Protein Needs, Abs Part 2, Check Points
Motivation:What are the most important steps in goal setting and goal achievement?Have you done any of these for your goals: set check points have accountability applied commitment realize set backs […]
-
abdominals, goals, motivation, supplements, vitamins
Fit 141: Nitric Oxide,Motivation & Ab Training Part 1
Motivation:In this episode, find how you can improve your chances of reaching your goals! Learn how to keep your motivation high! If you are not getting the results you think […]
-
abdominals, diet, exercise, food, motivation, sculpt, weight loss
Fit 133 Flat Stomach, Calorie Counts & Accountability
Getting back on schedule, although a few glitches during this podcast-my dog walking around, my allergies acting up and my mic making extra sounds every once in a while! Oh […]
