ball
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ball, Episodes, exercise, food, motivation, resistance bands, self-talk, seminar, shoulders, supplements
Fit 174: Philosophy, Collodial Minerals and Tempo Training Part 3
MotivationWhat’s your fitness philosophy? Here’s mine! Share yours at the FitGirlUSA Facebook page!My fitness philosophy It doesn’t take much time, just the right, effective, exercises done consistently! You don’t need […]
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ball, dvd, Episodes, equipment, exercise, food, goals, motivation, resistance bands, sculpt, weight loss, weights, workshop
Fit 170 Better Balance, End Bad Habits, Healthy Meats
In this episode….A few food prep tips can make a big difference on the scales! Improve your Balance with simple training tweaks! Six steps to end bad habits and reach […]
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abdominals, ball, diet, exercise, motivation, sculpt, weight loss
Fit 144: Practice Motivation, Most effective Ab exercises and Grocery planning!
Fit 144: Practice Motivation with a buddy, Most effective Ab exercises, Grocery Planning for Success. NUTRITIONA guaranteed success for weight loss or body sculpting is having a plan! It is […]
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ball, dvd, exercise, food, motivation, sculpt, video
Fit 122 Stability Ball, Eating Out and Motivation
New at the FitnessMakeover.com free success plan! Get Yours! A 1-leg split squat with a stability ball is more than just a circus act! It’s a sculpting exercise that burns […]
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ball, dvd, exercise, food, motivation, self-talk, workshop
Fit 088 Yoga ball video, Concentration & Coffee!
Use the ball and some basic yoga for a stress free stretch! A video clip of a spine stretch you can use for golf, tennis or to relax! Concentration is […]
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ball, exercise, food, motivation, self-talk
Fit 087: Self-Talk, Ab Video, Thanksgiving
Happy Thanksgiving! Do you know what foods were part of the original feast and which staples of today’s celebration were not? What better time to learn a new abdominal training […]
