ball

• November 14, 2009ball, diet, exercise, motivation

  Fit 086: Stay Motivated, Push-up Video, Sweet Potato

  In this episode, becoming motivated is easy, staying motivated is the hard part!  Learn how to stay motivated so that you can reach the fitness results you desire! Are you […]

• August 1, 2008ball, dvd, exercise, sculpt

  Fit 042: Leg Curl Variations with the Stability Ball

  Hamstrings are a crucial muscle to overall body function and health. Yet the are often forgotten about! The hamstrings tie into lower back health and abdominal balance as well as […]

• July 28, 2008ball, dvd, exercise, sculpt

  Fit 041 Ball Sculpt 1: Ab roll-in & Tricep pushups

  A super-set of abdominal roll-ins and tricep pushups using the Fitness Stability Ball. This combo can be a mini workout or a personal training session. The full workout Ball Sculpt […]

• July 25, 2008ball, dvd, exercise, sculpt

  Fit 040 1-Leg Squat with the Stability Ball

  Here is a great sculpting exercise for the legs using the Fitness Stability Ball. You can do the exercise at home or load it into your iPod and then try […]

• June 17, 2008ball, exercise, weight loss, workshop

  Fit 032 Marietta Mehanni Interview

  Marietta Mehanni is one talented and impressive lady! We actually spoke twice, at length at the Sara City Workout Convention in Orlando! In this interview, Marietta shares with me how […]

• June 11, 2008ball, exercise, resistance bands, sculpt, weight loss

  Fit 030 Susan Laney of Les Mills

  I had the pleasure to speak with Presenter Susan Laney. Susan works with Les Mills and was the presenter for the Bodyvive class. If you are not familiar with Les […]