body fat
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body fat, equipment, exercise, food, motivation, resistance bands, sculpt, weight loss, weights
Fit 154: Machines to Avoid, Life Lessons, Foods that Make You Fat.
TRAININGMachines to avoid at the gym! The first is the inner/outer thigh machines (aka Seated Hip Abductor/Adductor Machine)! I can’t tell you how many times I have seen ladies do […]
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body fat, food, supplements, video, vitamins, weight loss
Fit 138: Fat Burners Explained
With the new year comes renewed fitness & weight loss goals!One of the biggest supplement area is the “fat burner” category. Keep in mind that supplements are there to “supplement” […]
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body fat, equipment, food, motivation, weights
Fit 135: Squats, Protein and Facebook
Exercise myths, motivation and metabolism boosting! TRAININGMyths and questions regarding squats! Are they good for your knees? Is the Smith Machine good for leg training? Find out in this episode! […]
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body fat, diet, exercise, food, goals, motivation, sculpt, weight loss
Fit 118: Numbers for Nutrition & More!
Nutrition Focus: How to calculate the right numbers for nutrition for your body! Whether you want to lose weight, stay in shape or gain muscle, knowing your numbers will make […]
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body fat, exercise, motivation
Fit 104: Kettlebell, Bodyfat, Mindset
Motivation/Mindset: A lesson from our past! Remember the “Little Train that Could”? Apply this to your mindset for motivation! Take a current obstacle and rephrase it to train the brain! […]
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body fat, diet, exercise, motivation, sculpt, weight loss
Fit 093 Laterals, Detox Diet & Weight loss
Training: Lateral Raises are great for shaping your shoulders. Be aware of some common mistakes! The move should be slow and controlled, you’re not trying to take flight! Back off […]
