diet
-
diet, exercise, food, weight loss
Fit 067: Body-Mind-Nutrition
Gyms closings, restaurants and diets, exercises gone wrong!These are the topics for this podcast! Recently, my favorite gym announced it was closing. I was sad:(Sure, there are about 5 other […]
-
Fit 066: Body-Mind-Nutrition
Is your view of workout results like the glass half empty or half full? Motivation comes from looking at your glass half full. That means recognizing your triumphs, inches (vs […]
-
Fit 065: Body Part Training 3
WORKOUTShoulders to train or not to train? rear delts-priority presses full range of motion exercises & sets depend on other exercises in program Biceps heavy weight vs shapers too much […]
-
diet, exercise, food, sculpt, weight loss
Fit 063: Body Part Training 1
Here’s the highlights: Follow me on twitter. Fitness forum going great! Check it out! Audio download of Fitness Makeover information. WorkoutsBody Part training part 1 : Back and chestExample workout, […]
-
diet, exercise, self-talk, weight loss
Fit 062 Example Workouts
Find the full article and exercise details at Podcast Notes. Workout Workout examples, along with a detailed explanation of how to design your own workout program, can be found at […]
-
diet, exercise, food, weight loss
Fit 061 Anatomy of a Repetition
Announcements Fitness store makeover. Check out the new deals at the All In One Fitness Store! Since upgrading some of the sites, there may be some broken links. Let me […]
