diet
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diet, exercise, food, sculpt, weight loss
Fit 060 Time Saver Workouts
Workouts, nutrition and motivation, all in one podcast! Feature segment: Workouts: Time saving workouts.Sample workout plans you can do that maximize gym time while getting great results! These “timesaver workouts” […]
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Fit 059 Nutrition Questions, articles and updates
New articles on the website:Back pain eliminated! What you need to do to keep your back healthy, flexible and pain free. Understanding Food Labels. Learn how to read and decipher […]
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diet, exercise, self-talk, weight loss
Fit 057 New Year
This is not your typical New Year podcast!Another year come and gone. Did you stick to any of your resolutions or accomplish any of your goals? If not, what was […]
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Fit 053 Big News & Target Heart Rate Training
Target Heart Rate TrainingLearn how to use Target Heart rate training to increase your endurance, gain cardiovascular benefits, overcome a plateau and keep cardio fun! Big News and lots of […]
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diet, food, weight loss, workshop
Fit 052 Plateau Busters Part 3
Could your plateau be from your nutrition?Should you diet harder or eat less? NO!!!That causes your body to go into the Starvation adaptation response, click here to learn more about […]
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diet, exercise, food, weight loss
Fit 048 Questions & Answers
Sex, Yoga and Your questions answered! Learn the answers and a few announcements too! First, is my question. Why are most of the top health & fitness podcasts related to […]
