diet
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diet, exercise, food, workshop
Fit 043 Food, Stress & You
Stress and food are related, sometimes food causes you stress and sometimes stress causes you to eat the wrong foods. In this episode, learn how to distinguish the difference between […]
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FM Special 3: Excerpt from the Fitness Makeover Kit: Part 3: Nutrition
Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 3: NutritionThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information. Help me reach a personal goal:I […]
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diet, exercise, food, resistance bands, weight loss
Fit 038 Life and Exercise
Does it seem like life keeps getting in the way of your exercise plan? The best way to take control is to have a plan- for exercise, nutrition and what […]
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diet, exercise, food, self-talk, weight loss
Fit 037 The Diet Cycle
There’s still time to do the survey! Click here to take it: Fitness Survey Thanks for your help! This is the last of the quickies! A reminder of why we […]
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Fit 036 Habits
This is another quickie for you! I am developing the next major series topic and will begin posting those next week. In the meantime, this episode reviews how to determine […]
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diet, dvd, exercise, food, self-talk, seminar, weight loss, workshop
Fit 034 Fitness Makeover Kit
The Fitness Makeover kit has been out for a few weeks now and the response has been great! In this episode, I’ll tell you how to get the most from […]
