diet

• April 24, 2013cardio, diet, Episodes, equipment, exercise, food, motivation, rotator cuff, training, weight loss, weights

  Fit 171 Summer Shape Up Solutions!

  In this episode, summer shape ups that are fun and free! Unconventional weight loss solutions! Question your eating! TRAININGSummertime, or any change in season, is a great time to renew […]

• April 3, 2013diet, Episodes, exercise, food, goals, motivation, sculpt, self-talk, seminar

  Fit 169: Calve Training, Plan, Menus

  In this episode: Workout smarter, not harder! How to shape sexy calves while reducing your training time! Download a free 5 day meal plan! Speaking of planning, is your focus […]

• October 24, 2012cardio, diet, exercise, motivation, video, weight loss

  Fit157: Interval Variations, Best Breakfast, New Apps!

  Fit Girl Guide Podcast has hit the 100 reviews mark! Thanks to all of you that did one and to those who listen to the podcast! You’re awesome! There are […]

• September 27, 2012diet, exercise, goals, motivation, self-talk, seminar, weight loss

  Fit 156: Body Image, Guiltless Nutrition, Chest Fly

  Nutrition:Is there really any “All You Can Eat” foods that won’t kill your shape? Yes, there are! Here’s a list of some treats that can fill you up with out […]

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  September 19, 2012abdominals, diet, equipment, goals, motivation, self-talk, weights

  Fit 155:Self Motivation, Shoulder Training, Nutrition Tips

  Motivation Ever feel like you can’t get motivated to workout? Here’s a five tips to get your butt off the couch and to a workout! Just go….showing up is half […]

• August 15, 2012diet, equipment, exercise, motivation, self-talk, video, workshop

  Fit 151: Pulldowns, Thoughts and Metabolism Makeover

   NEWS:   I’ve submitted two fitness apps to iTunes!  The approval process takes longer than I thought! Oh, well, be sure to be a “fan” of the FitGirlUSA Facebook page […]