diet
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abdominals, diet, exercise, food, goals, log, motivation, self-talk, seminar, weight loss, workshop
Fit 150: Triggers, Apps & Abs
Motivation What are your motivation challenges and trigger points?History does repeat, but if we understand the motivation then we can intercept the actions and change the future! For any worthwhile goal, […]
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abdominals, diet, exercise, goals, motivation, self-talk, supplements, video, vitamins, weight loss
Fit 149: Mindset Makeover, Branch Chain Amino Acids Part 2 and Bad ab/Oblique Exercises Part 2
MotivationMakeover your mindset! The definition of Mindset is “the way you think or perceive something. Your conditioning and response for various things.” How did we get our current mindset? Repetition, […]
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abdominals, diet, exercise, food, motivation, self-talk, supplements
Fit 148: What Motivates You, Branch Chain Amino Acids Part 1 and Bad ab/Oblique Exercises Part 1
Motivation Why do so many people quit their fat loss programs? They lose motivation! Motivation drives us to action! It’s the key to any successful fitness program. When you begin […]
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diet, exercise, food, motivation, sculpt, weights
Fit 145: Faith and Body Type Nutrition & Training part 1
In this episode: MOTIVATIONFaith and doubt can sabotage your fitness goals. Doubt arises when you do not believe in yourself or the methods you are using. Following a trusted source, […]
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abdominals, ball, diet, exercise, motivation, sculpt, weight loss
Fit 144: Practice Motivation, Most effective Ab exercises and Grocery planning!
Fit 144: Practice Motivation with a buddy, Most effective Ab exercises, Grocery Planning for Success. NUTRITIONA guaranteed success for weight loss or body sculpting is having a plan! It is […]
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diet, exercise, food, self-talk, weight loss, weights
Fit 140: Fears, Exercise and Foods
I AM SO SORRY!! For anyone who was inundated with e-mails from me after the last podcast. Somehow it triggered the release of all the newsletters and previous podcast updates […]
