diet
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diet, exercise, food, sculpt, weight loss
Fit 124: More Core, Trigger Foods and Comfort Zones
Get automatic updates for your membership level at ClubFit! Just follow the Guide for Instant Downloads and whenever video or audio programs are posted, they will load to your iTunes […]
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cardio, diet, exercise, food, goals, motivation, self-talk, weight loss, workshop
Fit 121: Success Cycle, Permanent Weight loss & Leg Training Mistakes
Where does the time go? Catching up on a few missed podcasts to get me and you back on track!Available at iTunes cardio interval ipod workouts!Cardio Intervals #8: Advanced and […]
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diet, exercise, motivation, self-talk, weight loss
Fit 120 Leg Training Mistakes, Diet Cycle and Self-Talk
New at the FitnessMakeover Proshop! Yoga Stretch audio workout for beginners. More coming soon! All of the audio preview players have been updated so you can listen to a preview […]
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cardio, diet, exercise, goals, motivation, sculpt, weight loss
Fit 119: Do Things Differently!
New! Take the ClubFit survey and let me know what you want to see for workouts at the ClubFit Community! Get first notice and previews of new iPod/iPhone workouts by […]
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diet, food, video, weight loss
BMR Video Guides at ClubFit
As promised, I have posted video guides to the BMR calculators mentioned in episode #118. There are two videos, just click to get started!1. BMR calculator2. BMR calorie and nutrient […]
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body fat, diet, exercise, food, goals, motivation, sculpt, weight loss
Fit 118: Numbers for Nutrition & More!
Nutrition Focus: How to calculate the right numbers for nutrition for your body! Whether you want to lose weight, stay in shape or gain muscle, knowing your numbers will make […]
