diet

• December 29, 2010diet, exercise, food, goals, motivation, sculpt, weight loss

  Fit 116 Year in Review 2010

  This year’s highlights:ClubFit, audio workouts, 100th podcast episode, free downloads and lots of weight loss results! Podcast #100, Wow! The 100th podcast of the Fit Girl Guide! Thanks to all […]

• August 30, 2010cardio, diet, food, goals, motivation

  Fit 110: Elliptical, Stepping Stones & Condiments

  Check-in with me at the ClubFit Community Forum. I’m tracking my workouts there, are you? Have you seen the new 21-Day Challenge? It’s time to get serious!! Not getting the […]

• May 5, 2010diet, exercise, food, motivation, sculpt, self-talk, weight loss

  Fit 101: Diet Guide, Deadlifts, Overcome Obstacles

  New at ClubFit: how to take your measurements, with video, iPod-PT audio workout download, and a daily calorie tracker for Gold members. Training: ClubFit forum question about deadlift form. Here […]

• March 28, 2010diet, exercise, food, goals, motivation, weight loss

  Fit 097: Grip, Habits, Nutrition

  News: ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! There’s even […]

• March 19, 2010diet, exercise, food, goals, workshop

  Fit 096: ClubFit, Goals, Lemon & Duck feet!

  ClubFit is finally open! the membership and personal training center I have told you about is ready for you to review! Workouts, proven programs, videos, all kinds of personal training […]

• March 3, 2010diet, exercise, food, self-talk, weight loss

  Fit 095: Gratitude, Bad Knees, Ratios

  Relieve stress with gratitude. “Bad knees?” Maybe not! Here’s the solution! Protein to carb ratios revisited. MotivationRelieve stress with gratitude. We know that stress can have negative effects on our […]