diet
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diet, exercise, food, goals, motivation, weight loss
Fit 094: Exercise, Avoid Starvation Mode, Commitment
Exercise for brain power! Starvation mode and what it means to your body! Make a commitment to yourself! Our bodies are made to move! You need to get it moving […]
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body fat, diet, exercise, motivation, sculpt, weight loss
Fit 093 Laterals, Detox Diet & Weight loss
Training: Lateral Raises are great for shaping your shoulders. Be aware of some common mistakes! The move should be slow and controlled, you’re not trying to take flight! Back off […]
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diet, exercise, food, goals, motivation, video, weight loss
Fit 092: Training, 1-Leg Bicep Curl, Diet Spices Part 2
Motivation: Don’t just workout, “train” like you have a purpose! Knowing your purpose and your goals for each training cycle, will keep you motivated and on track! Nutrition: Fat burning […]
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diet, exercise, food, goals, motivation, video, workshop
Fit 091: T-bar Row, Habits, Diet Spices
Motivation: Your habits can be good or bad.They can be helpful or harmful. No matter what they are, habits can stick with you like glue! Step 1 is to recognize […]
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ball, diet, exercise, motivation
Fit 086: Stay Motivated, Push-up Video, Sweet Potato
In this episode, becoming motivated is easy, staying motivated is the hard part! Learn how to stay motivated so that you can reach the fitness results you desire! Are you […]
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body fat, diet, exercise, motivation, weight loss
Fit 085: Thermogenesis, Fat Loss Exercises and Habits
Train your body to burn more calories! Thermogenesis is the secret of fat loss! Three must do exercises for fat loss! Learn the what, why and how to use in […]
