dvd
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ball, dvd, Episodes, equipment, exercise, food, goals, motivation, resistance bands, sculpt, weight loss, weights, workshop
Fit 170 Better Balance, End Bad Habits, Healthy Meats
In this episode….A few food prep tips can make a big difference on the scales! Improve your Balance with simple training tweaks! Six steps to end bad habits and reach […]
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ball, dvd, exercise, food, motivation, sculpt, video
Fit 122 Stability Ball, Eating Out and Motivation
New at the FitnessMakeover.com free success plan! Get Yours! A 1-leg split squat with a stability ball is more than just a circus act! It’s a sculpting exercise that burns […]
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dvd, exercise, motivation, resistance bands, sculpt, self-talk, workshop
Fit 089 How to lunge video, don’t try, enjoy a holiday treat!
Gift Certificates available at the Get Fit Store! Make your holiday shopping easy! Give the gift of health or ask Santa for a new audio trainer workout! Also, in this […]
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ball, dvd, exercise, food, motivation, self-talk, workshop
Fit 088 Yoga ball video, Concentration & Coffee!
Use the ball and some basic yoga for a stress free stretch! A video clip of a spine stretch you can use for golf, tennis or to relax! Concentration is […]
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dvd, exercise, food, sculpt, weight loss
Fit 076: Sleep, planks and muscle!
Sleep for weight loss, planks are a full body exercise and what supplement could help you ladies gain lean muscle! Mindet: There are numerous studies about sleep and weight loss/weight […]
