dvd

• August 1, 2008ball, dvd, exercise, sculpt

  Fit 042: Leg Curl Variations with the Stability Ball

  Hamstrings are a crucial muscle to overall body function and health. Yet the are often forgotten about! The hamstrings tie into lower back health and abdominal balance as well as […]

• July 28, 2008ball, dvd, exercise, sculpt

  Fit 041 Ball Sculpt 1: Ab roll-in & Tricep pushups

  A super-set of abdominal roll-ins and tricep pushups using the Fitness Stability Ball. This combo can be a mini workout or a personal training session. The full workout Ball Sculpt […]

• July 25, 2008ball, dvd, exercise, sculpt

  Fit 040 1-Leg Squat with the Stability Ball

  Here is a great sculpting exercise for the legs using the Fitness Stability Ball. You can do the exercise at home or load it into your iPod and then try […]

• July 21, 2008diet, dvd, food, workshop

  FM Special 3: Excerpt from the Fitness Makeover Kit: Part 3: Nutrition

  Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 3: NutritionThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information. Help me reach a personal goal:I […]

• July 19, 2008dvd, exercise, seminar, weight loss, workshop

  FM Special 2: Fitness Makeover Kit: Part 2: Exercise

  Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 2: ExerciseThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information.Excerpts from the workbook are coming soon […]

• July 18, 2008dvd, self-talk, seminar, workshop

  FM Special: Excerpt from the Fitness Makeover Kit: Part 1: Control

  Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 1: ControlVisit FitnessMakeover.com for more information. Help me reach a personal goal:I would like to get 50 positive feedback comments […]