Episodes
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S17E10 – Fit 309 Accountability
Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately! Support Fit Girl […]
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S17E9 – Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body
More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them. […]
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S17E8 – Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset
Episode Notes Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes. Nutrition: We’ll discuss three easy-to-fix nutrition mistakes […]
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S17E7 – Fit 306 Special Weight Loss Myth Edition and Video Launch!
Episode Notes Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone […]
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S17E6 – Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset
Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually […]
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S17E5 – Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability
Episode Notes In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan […]
