Episodes
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Fit 265 When Failure is Your Best Option
What does failure really mean and how can it help us get in shape! When failure is your best option and how it applies to training, nutrition and mindset!
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Fit 264 Leave the comfort zone, lose fat with no workout, how much protein
Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!
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Fit 263 Live Stream Workouts and Epic Fails
If you didn’t get my recent email (sign up for the newsletter and notifications on the home page) then you are missing out on some epic fails as I leave […]
