Episodes

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  January 4, 2022Episodes, podcast

  Fit 268 How is this New Year Going to be Different?

  How the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can do to get your metabolism back!  Forgotten body parts that boost metabolism for weight loss and how to maximize training for these parts to see your body change!

• December 18, 2021Episodes

  S14E9 – Fit 267 Fitness Gift Guide Under $5!

  Fitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you should avoid!

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  December 18, 2021Episodes, podcast

  Fit 267 Fitness Gift Guide Under $5!

  Fitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you should avoid!

• November 22, 2021Episodes

  S14E8 – Season 11: 2017 What Happened?

  No audio episode. This is a status update post. Audio is general podcast info only.

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  November 22, 2021Episodes, podcast

  Season 11: 2017 What Happened?

  No audio episode. This is a status update post. Audio is general podcast info only.

• November 1, 2021Episodes

  S14E7 – Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits

  Get free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to […]