Episodes

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  August 17, 2020Episodes, motivation, Popular

  Workout Wear & Fitness Gear at the Strong and Powerful Store!

  Designs I personally created to motivate, inspire and activate your personal power! Available on Amazon, Etsy, Ebay and our ProShop!

• July 20, 2020Episodes

  S13E5 – Fit 250 Combining Methods, Fats for fatloss, questions for goals.

  Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?

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  July 20, 2020Episodes, nonvideo, podcast

  Fit 250 Combining Methods, Fats for fatloss, questions for goals.

  Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?

• July 13, 2020Episodes

  S13E4 – Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself

  Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.

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  July 13, 2020Episodes, nonvideo, podcast

  Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself

  Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.

• May 31, 2020Episodes

  S13E3 – Fit 248-5 Pandemic and Updates

  This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!