Episodes
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Fit 248-5 Pandemic and Updates
This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!
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Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles
Linear cycles for strength. Breakfast Benefits. Priorities and Emotional Obstacles
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Fit 247 Training Methods, Fad Diets, Visualization
You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated.
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Fit 246 Effective Sets, Protein, Get on Track!
Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!
