Episodes
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S17E6 – Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset
Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually […]
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S17E5 – Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability
Episode Notes In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan […]
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S17E4 – Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!
Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress […]
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S17E3 – Fit 302 Stop the March Fitness Slump: Free Guide to Success!
Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE […]
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S17E2 – Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!
Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! Several game changing habits in each […]
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S17E1 – Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster
Episode Notes Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE If you’ve ever struggled to stay motivated in your fitness journey, whether it’s losing weight, […]
