Episodes
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S17E4 – Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!
Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress […]
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S17E3 – Fit 302 Stop the March Fitness Slump: Free Guide to Success!
Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE […]
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S17E2 – Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!
Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! Several game changing habits in each […]
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S17E1 – Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster
Episode Notes Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE If you’ve ever struggled to stay motivated in your fitness journey, whether it’s losing weight, […]
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S16E15 – Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss.
Episode Notes Fit299_LegRaises_InnerThigh_SleepForFatBurning The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to […]
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S16E14 – Fit 298 Tools (3) to End Emotional Stress Eating
Episode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training […]
